What happens at the Thailand camp


We will make your fitness transformation achievable.

Sometimes, when it comes to fitness you feel you are just pushing a big stone up the hill. We all know we need to devote more time to our fitness and general well-being, but it’s so damn hard. Lack of time and let’s face it lack of willpower are two major motivation killers. Well no more. We have your back. We have set up the ultimate training environment, set in a Thai, where we push our clients to do great things. You can do better, and you probably should get fitter. So do it now, there really is nothing stopping you.

Achieve more and hit those fitness goals with 100% support. It’s easier than you think, you’ve just got to commit to it.

On Arrival

Book your flights to fly Phuket International airport. Flights are not included but are pretty reasonable from most major international destination. Chances are you will have had a pretty long flight, but don’t worry we will have an ultimate fitness holidays representative waiting at the airport for you to meet you off your flight. We will transfer you to your chosen accommodation where you can settle in and relax. Usually arrival is on a Sunday. So you can start your training from Monday morning.


On Monday morning prior to starting your training you will meet our client services representative. Details of who this will be will be in your predeparture pack issued prior to arrival. Representative will give you a tour all of the training facilities, introduce you to your trainer is and the rest of the group currently training.

In our experience, even the most nervous of travellers have been quickly welcomed and felt part of the group very quickly. You will be right at home so do not worry about travelling alone we are here for you.


The location of the camp is in Phuket. Widely regarded as one of the most beautiful islands in Thailand, it is a beach lover’s paradise. Gorgeous white sand, tropical jungle and a warm welcoming atmosphere awaits. If you have not been to Thailand before, you will be amazed by how welcoming the Thais are.

For the duration of the boot camp you will be staying close to the camp, which is located in the centre of Phuket towards the south. You are only about 10 minutes away from the beaches, although you are not right by the beach. The environment around the camp is very much focus on training. It is a little secluded which is perfect because temptation is not there to break from your routine, however there is plenty to do and beaches and activities are very accessible. There is plenty of good nightlife in and around Phuket Town which is only a couple of minutes away by taxi.

What to bring

Pack light but do bring suitable training gear. Remember you will be training in the heat. Thailand is very humid all throughout the year, so suitable clothing is essential. Don’t worry if you forget anything though, most things can be purchased locally. We will also provide you with a detailed kit list prior to arriving.

How long to go for

This really depends on what you want to achieve. Most people go for at least four weeks, but many turn up for two weeks due to time constraints with work. No matter how long you go, we are confident you will see some impressive results. Why? Because you are there to train. And you have all of the support and help needed to achieve the goals you set yourself. You have a personal training mentor for session once per week to keep you on track. You also have a huge amount of support: both mental and physical. If you are serious about muscle gain or weight loss we recommend going for at least 4 to 6 weeks. If you go long-term for 8 to 12 weeks the results can be life changing. Consistent feedback from clients who have been training for eight weeks or longer have highlighted impressive results.

Is the training really that good?

Well yes it is. Partly the reason is the international nature of the programme. Training facilities Western run but located in Thailand. That means we get considerable numbers of health and fitness professionals coming to train in Thailand and develop their skills. This is partly because of the quality of the training, and partly because of the environment. Thailand is just an amazing place to go and drop out of life for a while, and focus on your fitness. That means the very best and latest techniques are constantly being tested at boot camp. It is not unusual for celebrities, and professional athletes to be training alongside you.

Ultimately what you put in you get out, no one is going to force you into doing the exercises, but if you go there with a positive attitude with a view to participating you will definitely see amazing results.

What you can achieve

This is a difficult question to answer because everyone is different however the feedback from our clients is overwhelmingly positive. We have people joining us from lots of different countries from different lifestyles and different backgrounds, But once they are at the camp, they all have one singular goal. To get fitter feel better and work hard to achieve it.

The majority of people attend the camp in the 20s and 30s, however if you’re in your 40s 50s and even 60s you are still very welcome to join, and we are positive you can see some great results.

Whether you are interested in losing some weight, or gaining muscle mass or just generally feeling fitter and better about yourself we are able to help you.

Whilst the quality of the training are 2nd to none, with world-class instruction, it is also the supportive environment that really adds to boost your work out. Added to the fact that you are joining the Boot Camp with a mental state of really going for it, by taking time out of your busy schedule, to work on yourself.  This really packs a punch to sorting out your fitness, and surprisingly it is highly addictive.

Ultimately what you can achieve is up to you, because it depends how long you can go for and how committed you are. But if you really want to do it, push yourself into peak physical fitness then this is the perfect opportunity, and it’s great to know you will be supported 100% of the way.

The Timetable

The first thing to mention is that no two days will be the same. Also depending on your own personal fitness goals timetables can vary depending on the fitness programs you select. You do not have to decide which classes to attend on your own, the fitness program will be tailor-made for you, so you can best work on the goals that you are facing. During your initial introduction, when you meet your personal trainer we will work out and set goals for you based on a consultation with what you want to achieve.

The training facility has two gyms which you can use. An indoor gym and an outdoor gym. These are open from around 7 AM, if you wanted to do a pre-group session warmup. Most people opt to jump straight into crosstraining which happens at 9 AM.

It’s a highly intense programme, and last 45 minutes. At 10 o’clock our body 360 programme starts, usually you would opt for crosstraining or body 360 but you can do both if you have it in you.

Consultations on personal training sessions are held typically between 11 o’clock and 1 o’clock. And then there is a two hour break for lunch. Between three and 4 o’clock we have our strength and conditioning programs followed by a relaxing Sivananda yoga session at 630. The perfect way to stretch out those muscles at the end of the day.

Sundays are generally taken off, with free time to explore the beautiful surroundings of Phuket. Evenings are taking your leisure as well, and Thailand has plenty of activities outside of the Boot Camp that will really make this more than just a fitness holiday.

 The booking process

We advise you to book well ahead because we do book out frequently. You can book for €200 and this will hold your place on the programme. You need to pay the full balance 12 weeks prior to departure, but if you are booking more than 12 weeks away you only need to put down a €200 deposit. This means you still have three months to save the spending money (not that you need much) and flights after you have cleared your full balance. So even if payday seems a long way away, and it seems like an almost impossible task to get the money together to do this, it doesn’t have to be. You can book for only €200. Consider that a commitment to yourself, that you will go ahead and begin this fitness journey.


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