Thailand Bootcamp Meal Plan Option

Meal Plan at the Bootcamp in Thailand

The nutritious meal plan included in the Bootcamp at our Thailand Location includes 2 meals a day, 6 days a week and is super diverse, fresh and delicious. We try to cater for everyone, for people trying to bulk up and people that want to lose weight, for vegetarians and people that do not eat gluten. You name it… The meal plan exists of two meals a day six days a week, so not on a Sunday. On the other days you can pick to join for breakfast and lunch, or lunch and dinner or the other option breakfast and dinner, depending on your training schedule of the day.

At our specialised kitchen, we will make sure all your nutrition needs are fulfilled. We aim for healthy and nutritious food and we use coconut oil in all the dishes we cook to make it even more healthy.

We also have a juice bar for fresh smoothies, protein shakes and detox juices.  Here you can meet and socialize with Fitness members as it has become the social spot beside hanging out by the pool.

To make the menu, we have used expertise advice from our own nutritionist to get the healthy dishes needed and also to add some variety to the meals. below an example of the menu. Of course, we change the menu sometimes. But you will get a much better idea of what to expect.

Also, we can help you with putting together the best combination of meals for your goals. Plus every Monday we now have a Nutrition Seminar you can join.

Breakfast Menu

Breakfast plate

Your Choice. Omelette, Poach Egg, Scramble Or Sunny side up Egg. With Bacon, Ham, Sausage and Toast with butter and jam, Coffee Or Tea and Juice


Oatmeal with Protein, Fruit Juice, Coffee or Tea

Banana pancakes

Pancakes with Banana, Fruit Juice, Coffee or Tea

Fruit Salad 

Mix Fruit Salad Yoghurt, Fruit Juice, Coffee or Tea

Fruit Salad option 2

Mixed Fruit Salad Yoghurt with Muesli, Fruit Juice, Coffee or Tea


Toast with Mixed Berry, Fruit Juice, Coffee or Tea

Khao Tom

Boiled rice Chicken or Shrimps, Fruit Juice, Coffee or Tea

Chicken & vegetables

Steamed Chicken served with steamed vegetables, Fruit Juice, Coffee or Tea

Eggs Benedict

Egg Benedict with English muffin, Fruit Juice, Coffee or Tea


Sushi A la Fitness
Fresh noodle rolls with vegetables and pesto sauce

Mushroom Satay
Grilled Mushroom with pesto sauce Served with Vegetables Salad

Summer rolls

Deep-fried Spinach Spring Roll Served with Mango Chutney

Chicken Satay

Grilled Chicken or Pork Satay Served with Peanut Sauce
Fried chicken wings
Deep-Fried Mexican Chicken wings
With tomato & Avocado


Magic Mushrooms Salad
Grilled mushrooms with Thai Style spicy salad

Grilled Seabass Fillet Rocket with  rice and coconut dressing

Chicken Salad Hawaii Five-0
Chicken in a Coconut oil dressing served in a pineapple bowl

Tuna Turner Salad
Thai Style spicy salad with Tuna

Shrimp on the barbie
Grilled Shrimp with Avocado and peanut Butter Sauce

House club Salad
Sweet potato club Salad with coconut oil dressing and Grill bacon

Boathouse grilled Salad
Grilled Tuna with Zucchini Salad and Penang curry Sauce

See through Salad
Thai Spicy Glass Noodle with Chicken crispy Salad

Hybrid Garden Salad
Mixed Salad Served with balsamic and olive oil dressings

Chicken salad Fitness Style
Chicken Salad with mango spicy Sauce

Speedboat Salad
Mixed Fruit Salad with Shrimps Thai style

Popeye Salad
Thai Spicy Papaya Salad Served with grilled Chicken

Mr Beans Salad
Mixed beans & lentils Salad Served with Coconut and olive oil dressing

Ms Tofu salad
Tofu with pesto sauce


Tom Kha Gai
Chicken soup with coconut milk & Thai herb

Tom Yum Hed Ruam
Mixed mushroom soups with Thai herbToYum Gai or Goong
Spicy soup with shrimp or chicken and Thai herb Thai style
Pumpkin soup
Served with English muffin
Zucchini soup
Served with English muffin
Corn Soup
Served with English muffin

Thai Curry

Gaeng phed Gai yang
Chicken in red curry with pineapple, grape, cherry tomato & fragrant herbs

Gaeng ped gai
Red curry chicken in coconut milk with mixed fruit & sweet basil

Gaeng kiew warn gai 
Green curry chicken Aromatic spiced and Thai herbs in coconut milk

MassamanGai or Tofu
Massaman curry Chicken with potato, onion, shallot, bean, & spice herb

Panaeng Gai or nue 

Authentic sautéed sliced beef or Chicken in Panang curry paste with coconut milk, kaffir lime

Chu-Chi Goong
Shrimps in red curry paste with coconut milk, kaffir lime leaves

From the Wok

Nue, Moo, Gai, or Goong Tod Katiem) 
Sauté beef, pork, chicken, or shrimp with garlic & pepper

Gai or Goong Pad Med Mamuang
Stirred- fried chicken or shrimp with cashew nuts

Phad Kaprao Moo, Nua, Gai, or Goong
Sauté pork, beef, chicken, or shrimp with hot basil leaves

Goong or Gai or Pad Priew Wan
Stir-fried shrimp or Chicken with sweet & sour sauce

Gai Ob Yod Pak
Baked chicken tender with young kale, shitake & Chinese gravy

Pad Pak Ruam Mitr

Stir-fried mixed vegetable with oyster sauce

Taohoo song kreung
Stir-fried Tofu with chicken and vegetables

Pad Thai Gai or Goong
Stir-fried noodles with Chicken or Shrimp in Thai style

Khao Pad
Stir-fried rice with your choice of chicken, pork, beef, or prawns

PaSeeeaw Gai or Goong 
Fried noodles with chicken or shrimp and vegetables in sour sauce

Rad na Gai or Goong 
Stir-fried noodles with Chicken or Shrimp in Thai style

Spaghetti Pad Kee Mow Gai or Goong 
Spicy spaghetti with Chicken or Shrimp baby corn, green pepper , garlic, chili & hot basil leaves

Rasta Pasta
With your choice of sauce: Napolitana, Bolognese, Carbonara or pesto

Sandwiches and Burgers

GHD sandwich
GHD (Grilled Ham & Delicious) Triple-decker sandwich with grilled ham &
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Chick Wrap
With tomato & pineapple salsa with mixed salad & cheese

Burpee Burger
Hamburger or cheeseburger, Fish or Chicken Burger Served with tomato dressing sauce & Sweet potato

Beach Club Sandwich
Toast triple Decker with chicken, bacon, fried egg, lettuce, cheese & ham

Fish & Chips
Deep fried sea bass fillet with tartar sauce & sweet potato

Found Nemo Sandwich
Triple-decker sandwich with tuna mixed vegetable & Sweet potato

Beefcake Sandwich
Grilled beef Sandwich with mixed vegetable & Sweet potato

Reggie Burger
Vegetables burger with Mushroom sauce & Sweet potato


Rolls Royce
Grilled Chicken Rolls, served with Spinach, Apple Thai herb sauce & Sweet potato

Sea Base Fillet
Grilled Sea Bass Fillet With basil sauce & coconut thai herbs and fried rice

Grilled Chicken Knockers
With mushroom sauce & coconut Thai herbs and fried rice

Linkin Pork loin
With applesauce & sweet potato

Grilled Tuna Loin
With Panang curry sauce & sweet potato

Grilled Fresh Salmon

With Broccoli sauce & Sweet potato

Grilled Fillet Sirloin steak

Grilled New Zealand Beef Fillet Served with green peppercorn sauce or mushroom sauce & Sweet potato


Ice Cream selection
Ice cream of your choice with topping

Banana Thai style
Sweet banana in coconut milk

Banana Split Lunges
Choice of vanilla, chocolate, strawberry, or coconut ice cream

Banana Fritter or Pineapple Fritter
Deep-fried banana or pineapple with one scoop of vanilla ice cream

Pineapple Boat
Three scoops of ice cream in a pineapple boat with topping

Tropical fresh Fruit in Season

Fuit of the season

The above is an indication of what you can expect. The menu might change.

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