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How to approach exercise during the pandemic

We’ve always said if we had more time we’d lose a few kgs, get that six-pack, learn to cook, tidy out that closet we’ve been avoiding for years. Now we have an unprecedented amount of time at home with social distancing, travel restrictions and lockdowns being implemented worldwide. It’s a strange time in the world and now the majority of us have a lot of time at home but how do we make the most of this?

The first step is to take the pressure off yourself. It’s understandable for things to move slower at the moment, but taking care of your physical and mental health is an important part of getting through this. At Ultimate Fitness, we understand it can be challenging to motivate yourself to train every day. To help you along, we’ll be adding simple home workouts to our Instagram and Facebook three times a week for you to follow during your own time. They take 20mins, and we’ll also have a suggested warm-up and cool down if you have more time. They’ll be in our stories for 24hrs and then saved on highlights for you to reach in your spare time. Share your workout sorties with the #stayfitwithUF and let’s start helping each other through this.

We’re not aiming to get a personal best or lose 5kg overnight. Rather let’s aim to release some happy endorphins, give ourselves physical and mental boost and get through this together.

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