How to complete the exercises with the correct form:
Exercises
- Alternating V-up
- Arnold Press
- Back step lunge
- Barbell back squat
- Barbell bench press
- Barbell Bent row
- Barbell calf raise
- Bicycle crunch
- Bulgarian Split Squat
- Burpee
- Cable extension
- Cable fly
- Chin up
- Deadlift
- Decline Push-up
- Dumbbell curl
- Dumbbell fly
- Dumbbell front raise
- Dumbbell lateral raise
- Dumbell Flat Press
- Incline Dumbell Press
- Goblet squat
- Glute Hip Raise
- Glute Kick Back
- Glute Side Raise
- Hammer curl
- In and Out
- Jack knife
- Knee to elbow
- Lat pulldown
- Leg Curl
- Leg extension
- Leg press
- Leg raise
- Overhead Press
- Plank
- Pull up
- Push-up
- Reverse fly
- Russian Twist
- Seated calf raise
- Seated row
- Seated shoulder press
- Side Plank
- Sit up
- Sumo Deadlift
- Step Up
- T-Bar Row
Tricep dip - Tricep overhead extension
- V- Up
- Wall sit